Fall into Habits

6 week Challenge

Unstuck yourself

eliminating habits that don't serve

you to create room for ones that do

When is it your turn?

How many things on your daily to do list are for YOU?

You have an never ending to do list and when you do have free time, you want to REST

You don't have energy to DO the EXTRA things on your to do list like workout, hit your step goal, meal prep, journal and the list GOES ON

I was there too!

Every time I would throw in the towel I would have a bottle of wine and binge on all the foods I would over restrict on my last failed diet attempt

REALLY living in the emotion

The moment that changed me, happened the last night I over did it on a binge like this

2 bottles of wine and about 1/2 block of cheese & crackers down
I lost EVERYTHING, literally and metaphorically

I threw up every ounce of wine, I lost my mental strength and that night I promised myself

I was going to give EVERYTHING this time and not only make the change happen but MAKE IT LAST

I restructured my daily routine to include consistency while eliminating the habits that I knew were working against me all along.

This is what helped me lose OVER 70lbs and keep it off
This approach has allowed me to maintain my weight loss & continue to transform my physique over the last 4 years while also navigating life to include moving 5 times

Putting YOU first doesn't have to be hard