Girl, I've been there too.
To start that diet again, the one that was SO restrictive you would binge on the weekends for your 'cheat days'.
And ever since you can't trust yourself around sweets.
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ALSO, that collection of Pinterest workouts you have saved will make for a SOLID program, it left you feeling so sorethat the THOUGHT of walking down the stairs made you want to cry.
But that means you had a good workout right?
Fitness Habits
Mindset Skills
Nutrition Tools
Regular workouts/movement
Stretching & mobility
Intentional rest
Progressive training
Self love - talk - confidence
Setting boundaries
Goal planning
Time management
Relationship with food
Macro basics
Diet repair & reverse dieting
Hormonal & cycle health
Put an END to the exhausting cycle of starting & failing
Why are more people not in better shape if there are so many ways to get healthy in ___days?
With those specific workouts, food plans and expensive supplements?
You know the ones that REQUIRE you to use them to see results
They don't teach you HOW and WHY you're seeing results.
So when you finally feel like you've reached your goal and you stop the program to live life like NORMAL...
All the progress is lost.
You deserve to feel the happiness you picture in your mind.
Collaborate to build the foundation for your success
You can be VERY experienced in something & STILL need help.
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Take M for example, she is an EMT, has 2 babies, eats *pretty clean & knows HOW to workout.
Being a working wife/mom/woman she didn't have a lot of time to spend in the gym.
She thought that following the generic & "quick result" programs were her only option.
She would start out EXCITED & consistent every time & then as it does, life would throw her a curve ball. The kids would get sick, an unplanned event, something would always come up, she'd get 'a little off track' & she would fall back into her old habits of TV & eating out.
​
By focusing on building her daily habits to support her long term goals we were able to build a program that KEPT her moving forward & achieving her goals without EXTRA work.
Build a foundation that will WITHSTAND all of life's twists & turns
Quitting ALWAYS sounds better when YOU feel like an inconvenience
CREATE & VOICE your needs
Stop trying to figure it out alone,
YOU ARE HERE
You know you've tried and failed and need the extra accountability so you can
learn & build confidence to one day
DO IT ALONE
3-7
months
Establish your starting point
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Learn how to create goals that you can measure, track & achieve
​
Build comfort with tracking food
​
Uncover diet obstacles and plan for recovery
​
Evaluate your environment and manipulate your surroundings to better support your goals
1-3
months
New physical & mental strength uncovered
Eat with a mission to FUEl & ENJOY
-
patch broken relationship with food
-
learn to be comfortable around trigger foods like ice cream, sweets & pizza
Self discovery focused on NEEDS & how to ask for things from our support system
-
provides beautiful growth opportunity for families and partners
6-10
CELEBRATE milestone accomplishments
Align new life seasons with your goals
-
create security in life changes
-
manage new change with habit stacking & planning
Hold space for NEW opportunities
-
focus & control your day/schedule
8-12
months
Self worth is HIGH regardless of the scale
-
identify progress outside of traditional 'diet culture'
Increased
-
energy & drive being MORE productive than EVER
-
strength & UMPH to give to workouts
Nutrition becomes a tool for
-
digestion support to remove discomfort after eating
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hormonal heath creating regular & less symptomatic periods
Fall in love with YOU
& start LIVING with confidence through your foundational habits
Over the last year I had a very spontanious friend tell me that I am a "creature of habit" and that they can ALWAYS count on me to have a plan
And after the sting of the sarcasm wore off, I was honored to wear that crown
I used to ping-pog around and keep a sticky note of To- Do items on the back of my cell phone.
Can you imagine, an adult... living by a sticky note
Having habits and structure built into my daily/weekly/monthly routine has brought mental clarity, freedom and calmness.
Ive been able to pick up new hobbies and work on ALLI. Who would have guessed such a simple change in structure could change so much.
Still thinking about it?
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